We teach classes and workshops at our office in McKinleyville and other locations around Humboldt County. Check back here, sign up for our Newsletter and follow us on Facebook and Instagram for all updates!
Upcoming Events
The Science of Breath
Sunday March 30th 1-3pm
Join us for an educational and experiential deep dive into the science of breathing and how to harness its power for well-being. In traditional yoga, breathing practices were taught before postures as they were recognized to be more fundamental to shifting consciousness. This workshop explores cutting-edge research on breath and its impact on the nervous system, including the differences between nasal and mouth breathing, techniques to quickly alter your state, and essential breath-related anatomy and physiology. We’ll explore some abdominal massage and gentle yoga postures to help free the diaphragm. Limited to 8 students…reserve your spot now!!
Myofascial Self Massage
Our Popular 3 part series is back for Spring of 2025!!
April 27th 1-3pm
May 4th 1-3pm
May 11th 1-3pm
Learn the power of Myofascial Self Massage to release adhesions in your connective tissue, improve mobility and de-stress using “Tune-Up” massage balls! Each workshop is a stand-alone experience...attend just one or all three! First workshop price is $95 which includes a set of 3 massage balls to take home. Once you have the balls, workshop price is just $50!
Limited to 8 students...reserve your spot now!
Chair Massage Clinic
Every third Saturday we host a Chair massage clinic for our current or new clients to receive a 15minute quick tune up for the back, shoulders, arms and neck. Clinic is held from 1pm-5pm. Pre-registration is required but is open for sign-ups up until the clinic begins at 1pm. To reserve your spot, use our booking portal and select the time that works for you.
